How Organic White Rice and Brown Rice May Contain Antioxidants

 

Organic white rice is a high quality, nutritious grain that can be added to a variety of recipes. It is lower in calories than other types of rice and does not have the calories and fat that one may derive from eating white bread or potatoes. However, there are disadvantages associated with organic white rice that one should be aware of before substituting it for another type of grain. Organic white rice has been proven to contain an element called arsenic, which is still a health risk even after years of removal from the earth's crust.

If one plans to eat organic white rice or to take it for breakfast, there are several nutritional facts that one should be aware of before consuming it. The Net Carbohydrates content is 0 grams, which is the equivalent of about three pennies. In addition, it has one vitamin and mineral, as well as trace minerals like potassium, calcium, iron, and manganese.

Since there are no significant amounts of protein or fats in organic white rice, it is considered to be a low calorie food. One cup of organic white rice has only a moderate amount of calories and does not contribute to a high total fat or cholesterol level.organic white rice bulk The sodium content in this rice is lower than most long grain white rice, though it is still high enough to be of concern because of its arsenic content.

Long grain white rice has benefits that go beyond the nutritional facts listed above. The organic white rice has more fiber, which can aid in managing weight.organic red rice bulk The carbohydrates in organic white rice are easily digested, making it a favored choice for diabetics. This grain can also provide a number of vitamins, including vitamin E, which is linked to decreasing the risk of heart disease and stroke. Long grain white rice is gluten free, providing those with celiac disease with important nutrients that cannot be found in other types of wheat and grain products.

Organic white rice is also high in potassium, which is a key element in maintaining proper electrolyte levels and regulating heart rate. Potassium helps prevent fluid retention and increases the blood's ability to retain fluid.organic arborio rice bulk The one gram increase in potassium makes organic white rice and brown rice contain about twice the daily value for minerals, fiber, and potassium. This means that consuming two cups of organic white rice and half a cup of organic brown rice provides a greater daily value in each serving.

Organic white rice and brown rice may contain traces of metals such as cadmium and lead that are harmful if consumed in large amounts over a long period. However, it is not known whether these metals are present in the organic white rice or organic brown rice or not. Health practitioners believe that people who have eaten a lot of red meats over a period of time may be at higher risk for developing health problems, such as cancer. In addition, studies have suggested that organic white rice and brown rice may contain an antibiotic that is not found in traditionally grown white or brown rice. While this antibiotic is not known to be harmful to humans, there have been no studies performed on animals. It is not known whether any adverse health effects may occur when people consume organic white or brown rice that has an antibiotic residue in it.